Jon Green 16:09 row
3,221m
Meters
16:09.8
Time
2:30.5
Pace
167
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 130 |
June 03, 2016 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 3,221m | 2:30.5 | 103 | 653 | 20 | 129 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 128 |
| 4:31.6 | 500m | 2:15.7 | 140 | 782 | 19 | 138 |
| 6:47.9 | 500m | 2:16.3 | 138 | 775 | 19 | 142 |
| 9:09.7 | 500m | 2:21.8 | 123 | 722 | 21 | 140 |
| 12:26.4 | 500m | 3:16.7 | 46 | 458 | 15 | 122 |
| 14:55.8 | 500m | 2:29.4 | 105 | 661 | 24 | 129 |
| 16:09.8 | 221m | 2:47.4 | 75 | 556 | 24 | 109 |
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Workout Graph
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