Jon Green 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 133 |
June 11, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 24 | 165 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 168 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 158 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 162 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 168 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 171 |
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Workout Graph
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