Jon Green 6x500m/2:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
195
Calories
159
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 24:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 120 |
June 15, 2016 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 24 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 163 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 164 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 164 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 166 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 170 |
| r267m |
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Workout Graph
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