Jon Green 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 90 |
June 18, 2016 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 22 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 24 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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