Jon Green 5000m row

5,000m

Meters

22:29.1

Time

2:14.9

Pace

294

Calories

151

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate19
Stroke Count443
Drag Factor119

June 16, 2016 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.1 5,000m 2:14.9 143 790 19 151
4:19.3 1,000m 2:09.6 161 852 20 152
4:27.6 2,000m 2:13.8 146 802 19 153
4:31.6 3,000m 2:15.8 140 780 20 150
4:35.5 4,000m 2:17.7 134 760 20 150
4:35.2 5,000m 2:17.6 134 762 19 153

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Workout Graph

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