Jon Green 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
June 16, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 19 | 151 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 152 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 153 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 20 | 150 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 | 150 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 153 |
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Workout Graph
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