Jon Green 2000m row
2,000m
Meters
8:00.2
Time
2:00.0
Pace
131
Calories
174
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 146 |
June 25, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 31 | 174 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 169 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 175 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 31 | 172 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 34 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test for baseline after a week off rowing due to hand tear. Damper on 7.1