Jon Green 5500m row
5,500m
Meters
23:52.1
Time
2:10.1
Pace
331
Calories
159
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 22 |
Stroke Count | 545 |
Drag Factor | 117 |
June 27, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:52.1 | 5,500m | 2:10.1 | 159 | 845 | 22 | 159 |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 159 |
2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 23 | 150 |
2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 21 | 151 |
2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 21 | 157 |
2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 22 | 158 |
2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 22 | 159 |
2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 21 | 154 |
2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 164 |
2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 23 | 159 |
2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 26 | 167 |
2:05.5 | 5,500m | 2:05.5 | 177 | 909 | 26 | 171 |
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Workout Graph
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Damper was on 5