Jon Green 4x750m/2:00r row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
161
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 20:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 117 |
June 28, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 25 | 161 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | 157 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 24 | 160 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | 160 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 28 | 169 |
| r244m |
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Workout Graph
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