Jon Green 5500m row
5,500m
Meters
24:22.3
Time
2:12.9
Pace
324
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 127 |
July 02, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,500m | 2:12.9 | 149 | 812 | 23 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 20 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 21 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 22 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 26 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 27 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 25 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 2:10.4 | 5,500m | 2:10.4 | 158 | 843 | 28 |
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Workout Graph
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