Jon Green 2x2000m/4:00r row
4,000m
Meters
17:02.4
Time
2:07.8
Pace
248
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 118 |
July 05, 2016 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 25 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 27 | |
| r140m |
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Workout Graph
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