Jon Green 6000m row
6,000m
Meters
26:18.4
Time
2:11.5
Pace
360
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 119 |
July 07, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 6,000m | 2:11.5 | 154 | 829 | 23 | 161 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 166 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 21 | 146 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 20 | 151 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 22 | 155 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 23 | 157 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 160 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 23 | 163 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 23 | 163 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 25 | 166 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 28 | 162 |
| 2:09.4 | 5,500m | 2:09.4 | 162 | 855 | 29 | 172 |
| 2:07.3 | 6,000m | 2:07.3 | 170 | 883 | 27 | 176 |
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Workout Graph
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