Jon Green 6x500m/2:00r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
160
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 23:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 119 |
July 10, 2016 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 160 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 130 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 166 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 163 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 173 |
| r824m |
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Workout Graph
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1st time 5 rows in a week