Jon Green 3000m row
3,000
Meters
13:52.0
Time
2:18.6
Pace
171
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 120 |
July 15, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,000 | 2:18.6 | 131 | 751 | 171 | 21 | 140 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 20 | 140 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 20 | 142 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 20 | 138 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 22 | 134 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 22 | 139 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 29 | 24 | 147 |
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Workout Graph
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