Jon Green 3000m row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
169
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 88 |
July 16, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 24 | 140 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 134 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 139 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 26 | 141 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 24 | 138 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 25 | 146 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 24 | 144 |
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Workout Graph
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