Jon Green 6500m row
6,500m
Meters
31:37.0
Time
2:25.9
Pace
356
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 81 |
July 18, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 6,500m | 2:25.9 | 113 | 687 | 19 | 141 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 145 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 21 | 135 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 20 | 142 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 19 | 141 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 19 | 142 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 19 | 142 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 19 | 142 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 19 | 142 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 19 | 138 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 18 | 138 |
| 2:24.9 | 5,500m | 2:24.9 | 115 | 695 | 19 | 145 |
| 2:28.9 | 6,000m | 2:28.9 | 106 | 664 | 18 | 142 |
| 2:27.5 | 6,500m | 2:27.5 | 109 | 675 | 18 | 140 |
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Workout Graph
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