Jon Green 5x500m/1:00r row
2,500m
Meters
10:31.3
Time
2:06.2
Pace
155
Calories
162
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 15:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 127 |
August 04, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500m | 2:06.2 | 174 | 898 | 21 | 162 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 156 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | 161 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 179 |
| r292m |
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Workout Graph
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