Jon Green v500m/1:00r...1 row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526m |
| Overall Time | 3:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 127 |
August 04, 2016 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 146 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 146 | |
| r: 1:00 | 26m | ||||||
| r26m |
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Workout Graph
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