Jon Green 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
58
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 102 |
August 03, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 156 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 23 | 156 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 20 | 152 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 | 158 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 20 | 156 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 19 | 159 |
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Workout Graph
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