Jon Green v500m/2:00r...1 row
500m
Meters
1:58.7
Time
1:58.7
Pace
33
Calories
162
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:58.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 101 |
August 03, 2016 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 162 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 162 | |
| r: 2:00 | 22m | ||||||
| r22m |
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Workout Graph
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