Jon Green 6x0:30/0:30r row
846m
Meters
3:00.0
Time
1:46.3
Pace
62
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 141 |
July 31, 2016 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.