Jon Green 15x0:30/2:00r row
1,944m
Meters
7:30.0
Time
1:55.7
Pace
129
Calories
163
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 37:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 131 |
July 29, 2016 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,944m | 1:55.7 | 226 | 1076 | 28 | 163 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 142 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 165 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 168 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 168 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 168 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 171 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 171 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 180 |
| r585m |
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Workout Graph
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