Jon Green 6x0:30/1:30r row
813m
Meters
3:00.0
Time
1:50.7
Pace
56
Calories
158
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 89 |
July 28, 2016 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 166 |
| r233m |
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Workout Graph
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