Jon Green 3x1000m/3:00r row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
162
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 21:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 86 |
July 27, 2016 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 23 | 162 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 154 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 164 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 170 |
| r573m |
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Workout Graph
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