Jon Green 15x0:30/2:00r row
1,896m
Meters
7:30.0
Time
1:58.6
Pace
121
Calories
157
Heart Rate
| Rest Distance | 4,892m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 134 |
September 03, 2016 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,896m | 1:58.6 | 209 | 1020 | 28 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 162 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 156 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 163 |
| r4,892m |
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Workout Graph
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