Jon Green 1200m row
1,200m
Meters
5:12.5
Time
2:10.2
Pace
72
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 137 |
September 03, 2016 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,200m | 2:10.2 | 159 | 845 | 19 | 154 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | 144 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 19 | 155 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 17 | 154 |
| 1:17.3 | 1,200m | 2:08.8 | 164 | 863 | 21 | 165 |
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Workout Graph
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