Jon Green 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
58
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 138 |
September 02, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 162 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | 151 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 21 | 163 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 20 | 167 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 20 | 169 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 18 | 163 |
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Workout Graph
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