Jon Green 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 137 |
September 02, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 140 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 | 117 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 137 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 18 | 147 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 19 | 151 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 151 |
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Workout Graph
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