Jon Green 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 108 |
September 01, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 154 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | 144 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 19 | 152 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 18 | 160 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 19 | 160 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 17 | 157 |
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Workout Graph
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