Jon Green 30:06 row
5,831m
Meters
30:06.6
Time
2:34.9
Pace
253
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 98 |
September 04, 2016 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,831m | 2:34.9 | 94 | 624 | 18 | 132 |
| 12:00.0 | 2,348m | 2:33.3 | 97 | 634 | 19 | 134 |
| 24:00.0 | 2,350m | 2:33.1 | 97 | 635 | 18 | 133 |
| 30:06.6 | 1,133m | 2:41.7 | 83 | 584 | 17 | 129 |
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