Jon Green 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 143 |
September 07, 2016 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 133 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | 121 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 | 136 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 21 | 139 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 19 | 136 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.