Jon Green 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 120 |
September 08, 2016 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 18 | 134 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | 130 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 18 | 132 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 18 | 138 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 18 | 140 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 18 | 134 |
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Workout Graph
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