Jon Green 1000m row
1,000m
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 120 |
September 08, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 18 | 118 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 21 | 109 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 21 | 116 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 19 | 120 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 16 | 123 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 16 | 125 |
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Workout Graph
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