Jon Green 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 09, 2016 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 18 | 133 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 129 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 134 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 134 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 138 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 133 |
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Workout Graph
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