Jon Green 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
52
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 142 |
September 09, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 118 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 22 | 111 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 20 | 119 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 19 | 122 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 18 | 118 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.