Jon Green 2x10:00/2:00r row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
146
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 10, 2016 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 19 | 146 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 18 | 135 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 158 |
| r281m |
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Workout Graph
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