Jon Green 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 121 |
September 10, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 125 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 22 | 110 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 19 | 119 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 19 | 124 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 21 | 134 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 139 |
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Workout Graph
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