Jon Green 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 113 |
September 11, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 56 | 20 | 134 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 26 | 121 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 20 | 131 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 19 | 135 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 19 | 141 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 19 | 145 |
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Workout Graph
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