Jon Green 5500m row
5,500m
Meters
27:06.6
Time
2:27.8
Pace
297
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 12, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 5,500m | 2:27.8 | 108 | 672 | 17 | 138 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 132 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 17 | 137 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 17 | 134 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 17 | 141 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 18 | 140 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 18 | 139 |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 17 | 144 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 18 | 136 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 18 | 143 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 18 | 141 |
| 2:34.4 | 5,500m | 2:34.4 | 95 | 627 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.