Jon Green 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
57
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 115 |
September 12, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 128 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 22 | 111 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 20 | 123 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 19 | 128 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 | 137 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.