Jon Green 4x750m/2:00r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
162
Heart Rate
Rest Distance | 509m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,509m |
Overall Time | 20:46.9 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 23 |
Stroke Count | 355 |
Drag Factor | 113 |
September 13, 2016 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 23 | 162 |
3:11.7 | 750m | 2:07.8 | 168 | 877 | 27 | 155 |
3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | 161 |
3:12.0 | 750m | 2:08.0 | 167 | 874 | 22 | 165 |
3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | 167 |
r509m |
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Workout Graph
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