Jon Green 4x750m/2:00r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
162
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 113 |
September 13, 2016 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 23 | 162 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 27 | 155 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | 161 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 22 | 165 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | 167 |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.