Jon Green 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
55
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 116 |
September 13, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 132 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | 135 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 24 | 125 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 19 | 130 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 | 135 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 20 | 138 |
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Workout Graph
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