Jon Green 5500m row
5,500m
Meters
26:52.2
Time
2:26.5
Pace
298
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 14, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 5,500m | 2:26.5 | 111 | 682 | 19 | 139 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 131 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 19 | 135 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 20 | 137 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 21 | 139 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 20 | 138 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 20 | 140 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 20 | 141 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 19 | 142 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 19 | 144 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 20 | 141 |
| 2:24.7 | 5,500m | 2:24.7 | 116 | 697 | 19 | 145 |
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Workout Graph
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