Jon Green 1000m row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 115 |
September 14, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 144 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 131 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 24 | 145 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 23 | 143 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 24 | 151 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 27 | 153 |
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Workout Graph
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