Jon Green 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 115 |
September 15, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 18 | 141 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 136 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 141 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 142 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 145 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 143 |
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Workout Graph
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