Jon Green 1000m row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 134 |
September 15, 2016 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 150 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 139 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 27 | 152 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 | 149 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 24 | 155 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 25 | 158 |
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Workout Graph
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