Jon Green 3x8:00/2:00r row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
291
Calories
154
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 112 |
September 17, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 21 | 154 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 21 | 146 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 20 | 153 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 23 | 163 |
| r423m |
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Workout Graph
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