Jon Green 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
29
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 114 |
September 17, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 113 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 140 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 137 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 143 |
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Workout Graph
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