Jon Green 6000m row
6,000m
Meters
29:14.4
Time
2:26.2
Pace
331
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 113 |
September 19, 2016 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 6,000m | 2:26.2 | 112 | 685 | 19 | 141 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 133 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 18 | 136 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 19 | 139 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 19 | 139 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 20 | 147 |
| 4:47.2 | 6,000m | 2:23.6 | 118 | 706 | 19 | 153 |
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Workout Graph
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