Jon Green 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 113 |
September 19, 2016 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 128 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | 117 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 19 | 127 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 22 | 130 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 22 | 129 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 137 |
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Workout Graph
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