Jon Green 2x2000m/4:00r row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
229
Calories
149
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 26:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
September 21, 2016 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 20 | 149 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 20 | 148 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | 151 |
| r259m |
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Workout Graph
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